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BEST TARGETED WORKOUTS AND WHERE TO DO THEM
Regardless of the specific goals you may have already set for the new year, ensure that you are in ample shape to achieve them by devoting some time to your health. Exercise offers a wealth of physical and mental benefits that holistically combine to result in a more fulfilling and healthy life. A stronger core helps with everything from posture to lower back pain while increased flexibility and coordination aid mobility and strength. If the prospect of physical benefits aren’t enough to entice you to the gym, classes such as yoga release tension and decompress the mind, while mixed martial arts training engage the brain and improve reaction time while keeping your hand-eye coordination in check.
PODCASTS TO LISTEN TO IN 2020
Podcasts are a nifty, convenient and entertaining tool that people can be too quick to dismiss as shallow entertainment or simply an unproductive use of their time. While some podcasts certainly provide superficial, slapstick bouts of comedy, there are a number of noteworthy shows that dig a little deeper. Below we have listed our roundup of new podcasts released (or due to be released) in 2020.
WHERE TO BUY LAST MINUTE CHRISTMAS GIFTS
With only a week to go until Christmas, some of us are still stressed with the onerous task of finding an original and thoughtful gift for our loved ones. As we scramble to find the perfect present for anyone from beauty connoisseurs to holiday homebodies, here is our gentle nudge in the right direction with a roundup of the best places in Hong Kong to look for a Christmas present on short notice.
NEW THINGS TO TRY IN 2020
Very rarely do we make it a point to veer off track from our standard routine and try something new. Although it may seem daunting to some, experimenting outside of your comfort zone can stimulate creativity or simply act as an edifying experience that enables you to learn something worthwhile. We’re here to help with a selection of the best places to try new things without feeling intimidated or overwhelmed. Enjoy these activities with long-time friends, as a means to get to know someone new or even to try solo for an exciting, inspirational and enlightening adventure.